James Old 32:29 row
5,017
Meters
32:29.0
Time
3:14.2
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 101 |
June 24, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.0 | 5,017 | 3:14.2 | 48 | 464 | 24 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 25 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 32:29.0 | 382 | 3:15.0 | 47 | 462 | 23 |
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Workout Graph
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