James Old 32:18 row
5,019
Meters
32:18.4
Time
3:13.1
Pace
248
Calories
85
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 103 |
June 23, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 5,019 | 3:13.1 | 49 | 467 | 23 | 85 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 24 | 81 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 24 | 88 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 86 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 24 | |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 24 | |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | |
| 32:18.4 | 369 | 3:07.5 | 53 | 482 | 23 |
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Workout Graph
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