James Old 32:22 row
5,018
Meters
32:22.8
Time
3:13.5
Pace
249
Calories
95
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 103 |
June 22, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.8 | 5,018 | 3:13.5 | 48 | 466 | 23 | 95 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 24 | 89 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 91 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 97 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 98 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 24 | 98 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 23 | 99 |
| 32:22.8 | 355 | 3:21.1 | 43 | 448 | 22 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.