James Old 32:24 SkiErg
5,015
Meters
32:24.8
Time
3:13.8
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 1128 |
| Drag Factor | 69 |
June 21, 2025 14:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.8 | 5,015 | 3:13.8 | 48 | 465 | 34 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 35 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 35 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 33 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 34 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 35 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 36 |
| 32:24.8 | 374 | 3:13.5 | 48 | 466 | 35 |
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Workout Graph
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