James Old 31:58 row
5,018
Meters
31:58.2
Time
3:11.1
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 102 |
June 21, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.2 | 5,018 | 3:11.1 | 50 | 472 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 24 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 31:58.2 | 308 | 3:11.8 | 50 | 470 | 23 |
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Workout Graph
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