James Old 31:59 row
5,018
Meters
31:59.8
Time
3:11.2
Pace
247
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 102 |
June 20, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.8 | 5,018 | 3:11.2 | 50 | 472 | 24 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 24 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 31:59.8 | 316 | 3:09.5 | 51 | 476 | 24 |
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Workout Graph
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