James Old 31:53 row
5,018
Meters
31:53.3
Time
3:10.6
Pace
249
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 102 |
June 19, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.3 | 5,018 | 3:10.6 | 51 | 473 | 24 | 96 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 | 92 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 98 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 25 | 98 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 94 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 99 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 98 |
| 31:53.3 | 296 | 3:11.3 | 50 | 471 | 24 | 97 |
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Workout Graph
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