James Old 32:42 row
5,107
Meters
32:42.0
Time
3:12.0
Pace
254
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 102 |
June 18, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.0 | 5,107 | 3:12.0 | 49 | 469 | 23 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 23 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 32:42.0 | 427 | 3:09.6 | 51 | 476 | 23 |
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Workout Graph
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