James Old 30:50 row
5,017
Meters
30:50.8
Time
3:04.4
Pace
251
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 104 |
June 17, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 5,017 | 3:04.4 | 56 | 491 | 24 | 96 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 93 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 90 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 91 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 96 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 97 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 107 |
| 30:50.8 | 142 | 2:58.8 | 61 | 510 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.