James Old 31:37 row
5,014
Meters
31:37.0
Time
3:09.1
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 102 |
June 14, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.0 | 5,014 | 3:09.1 | 52 | 477 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 23 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 23 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 23 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 31:37.0 | 264 | 3:03.7 | 56 | 494 | 23 |
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Workout Graph
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