James Old 31:00 row
5,019
Meters
31:00.2
Time
3:05.3
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 102 |
June 13, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.2 | 5,019 | 3:05.3 | 55 | 489 | 24 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 24 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 25 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 31:00.2 | 162 | 3:05.8 | 55 | 487 | 23 |
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Workout Graph
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