James Old 31:31 row
5,017
Meters
31:31.4
Time
3:08.4
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 103 |
May 14, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.4 | 5,017 | 3:08.4 | 52 | 479 | 24 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 25 |
| 31:31.4 | 240 | 3:10.4 | 51 | 474 | 23 |
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Workout Graph
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