James Old 31:24 SkiErg
5,017
Meters
31:24.2
Time
3:07.7
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 35 |
| Stroke Count | 1130 |
| Drag Factor | 68 |
May 11, 2025 07:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.2 | 5,017 | 3:07.7 | 53 | 481 | 35 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 36 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 37 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 36 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 34 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 37 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 36 |
| 31:24.2 | 224 | 3:07.9 | 53 | 481 | 35 |
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Workout Graph
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