James Old 30:06 row
5,036
Meters
30:06.6
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 103 |
May 11, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,036 | 2:59.3 | 61 | 508 | 25 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 25 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 26 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 26 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 25 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 26 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 26 |
| 30:06.6 | 11 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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