James Old 30:08 row
5,191
Meters
30:08.3
Time
2:54.1
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 102 |
May 10, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,191 | 2:54.1 | 66 | 527 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 26 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 26 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 27 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 26 |
| 30:08.3 | 16 | 4:19.3 | 20 | 369 | 10 |
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Workout Graph
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