James Old 31:44 SkiErg
5,025
Meters
31:44.5
Time
3:09.5
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 36 |
| Stroke Count | 1153 |
| Drag Factor | 69 |
May 09, 2025 07:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.5 | 5,025 | 3:09.5 | 51 | 477 | 36 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 36 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 36 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 37 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 35 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 37 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 37 |
| 31:44.5 | 276 | 3:09.3 | 52 | 477 | 35 |
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Workout Graph
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