James Old 31:08 row

5,020

Meters

31:08.1

Time

3:06.0

Pace

249

Calories

Average Watts54
Calories Per Hour486
Stroke Rate25
Stroke Count778
Drag Factor104

May 09, 2025 06:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:08.1 5,020 3:06.0 54 486 25
5:00.0 754 3:18.9 44 452 25
10:00.0 797 3:08.2 53 480 25
15:00.0 822 3:02.4 58 498 26
20:00.0 795 3:08.6 52 479 25
25:00.0 829 3:00.9 59 503 25
30:00.0 840 2:58.5 61 511 26
31:08.1 185 3:04.0 56 493 23

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Workout Graph

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