James Old 31:08 row
5,020
Meters
31:08.1
Time
3:06.0
Pace
249
Calories
Average Watts | 54 |
---|---|
Calories Per Hour | 486 |
Stroke Rate | 25 |
Stroke Count | 778 |
Drag Factor | 104 |
May 09, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
31:08.1 | 5,020 | 3:06.0 | 54 | 486 | 25 |
5:00.0 | 754 | 3:18.9 | 44 | 452 | 25 |
10:00.0 | 797 | 3:08.2 | 53 | 480 | 25 |
15:00.0 | 822 | 3:02.4 | 58 | 498 | 26 |
20:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
25:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
30:00.0 | 840 | 2:58.5 | 61 | 511 | 26 |
31:08.1 | 185 | 3:04.0 | 56 | 493 | 23 |
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Workout Graph

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