James Old 31:18 SkiErg
5,015
Meters
31:18.6
Time
3:07.2
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 36 |
| Stroke Count | 1135 |
| Drag Factor | 69 |
May 08, 2025 07:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.6 | 5,015 | 3:07.2 | 53 | 483 | 36 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 36 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 37 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 37 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 35 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 37 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 37 |
| 31:18.6 | 210 | 3:07.1 | 53 | 483 | 35 |
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Workout Graph
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