James Old 30:11 row
5,024
Meters
30:11.7
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 104 |
May 08, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,024 | 3:00.3 | 60 | 505 | 25 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 26 |
| 30:11.7 | 25 | 3:54.0 | 27 | 394 | 12 |
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Workout Graph
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