James Old 31:09 row
5,021
Meters
31:09.9
Time
3:06.2
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 102 |
May 07, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.9 | 5,021 | 3:06.2 | 54 | 486 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 25 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 26 |
| 31:09.9 | 192 | 3:02.0 | 58 | 499 | 24 |
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Workout Graph
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