James Old 30:45 SkiErg
5,017
Meters
30:45.9
Time
3:03.9
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 37 |
| Stroke Count | 1146 |
| Drag Factor | 68 |
May 06, 2025 08:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.9 | 5,017 | 3:03.9 | 56 | 493 | 37 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 36 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 37 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 36 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 38 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 38 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 38 |
| 30:45.9 | 126 | 3:02.1 | 58 | 499 | 35 |
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Workout Graph
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