James Old 30:22 row
5,018
Meters
30:22.3
Time
3:01.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 104 |
May 05, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 5,018 | 3:01.5 | 58 | 501 | 24 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 25 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 30:22.3 | 50 | 3:43.0 | 32 | 408 | 20 |
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Workout Graph
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