James Old 31:23 SkiErg
5,018
Meters
31:23.4
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 35 |
| Stroke Count | 1128 |
| Drag Factor | 69 |
May 04, 2025 09:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.4 | 5,018 | 3:07.6 | 53 | 482 | 35 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 35 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 37 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 35 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 37 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 36 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 35 |
| 31:23.4 | 222 | 3:07.8 | 53 | 481 | 35 |
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Workout Graph
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