James Old 30:07 row
5,036
Meters
30:07.1
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 104 |
May 04, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,036 | 2:59.4 | 61 | 508 | 25 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 25 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 26 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 25 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 26 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 10 |
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Workout Graph
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