James Old 31:30 row
5,027
Meters
31:30.8
Time
3:08.0
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 103 |
May 01, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.8 | 5,027 | 3:08.0 | 53 | 481 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 25 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 25 |
| 31:30.8 | 237 | 3:11.5 | 50 | 471 | 24 |
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Workout Graph
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