James Old 31:22 row
5,053
Meters
31:22.2
Time
3:06.2
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 104 |
April 30, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.2 | 5,053 | 3:06.2 | 54 | 486 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 25 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 25 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 25 |
| 31:22.2 | 227 | 3:01.0 | 59 | 502 | 24 |
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Workout Graph
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