James Old 30:58 row
5,019
Meters
30:58.5
Time
3:05.1
Pace
250
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 104 |
April 29, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 5,019 | 3:05.1 | 55 | 489 | 24 | 93 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 24 | 82 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 25 | 90 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 25 | 93 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 25 | 96 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | 98 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 101 |
| 30:58.5 | 162 | 3:00.5 | 59 | 504 | 23 | 96 |
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Workout Graph
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