James Old 31:44 SkiErg
5,016
Meters
31:44.1
Time
3:09.8
Pace
249
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 36 |
| Stroke Count | 1144 |
| Drag Factor | 68 |
April 27, 2025 09:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 5,016 | 3:09.8 | 51 | 476 | 36 | 109 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 36 | 115 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 113 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 36 | 105 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 37 | 102 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 35 | 106 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 37 | 110 |
| 31:44.1 | 276 | 3:08.5 | 52 | 479 | 35 | 112 |
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Workout Graph
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