James Old 31:02 row
5,018
Meters
31:02.0
Time
3:05.5
Pace
250
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 103 |
April 27, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 5,018 | 3:05.5 | 55 | 488 | 24 | 99 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 25 | 90 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 25 | 91 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 97 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 103 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | 107 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 105 |
| 31:02.0 | 173 | 2:59.1 | 61 | 509 | 24 | 103 |
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Workout Graph
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