James Old 30:19 row
5,043
Meters
30:19.4
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 103 |
April 26, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 5,043 | 3:00.3 | 60 | 505 | 25 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 26 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 25 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 26 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 26 |
| 30:19.4 | 54 | 2:59.6 | 60 | 507 | 19 |
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Workout Graph
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