James Old 30:44 row
5,016
Meters
30:44.5
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 102 |
April 26, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.5 | 5,016 | 3:03.8 | 56 | 493 | 25 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 25 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 26 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 26 |
| 30:44.5 | 123 | 3:00.8 | 59 | 503 | 23 |
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Workout Graph
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