James Old 30:31 row
5,018
Meters
30:31.0
Time
3:02.4
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 102 |
April 25, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 5,018 | 3:02.4 | 58 | 498 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 30:31.0 | 81 | 3:11.3 | 50 | 471 | 21 |
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Workout Graph
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