James Old 30:18 row
5,016
Meters
30:18.1
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 104 |
April 24, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 5,016 | 3:01.2 | 59 | 502 | 25 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 26 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 26 |
| 30:18.1 | 50 | 3:01.0 | 59 | 503 | 20 |
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Workout Graph
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