James Old 31:47 SkiErg
5,013
Meters
31:47.9
Time
3:10.2
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 36 |
| Stroke Count | 1151 |
| Drag Factor | 69 |
April 24, 2025 07:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.9 | 5,013 | 3:10.2 | 51 | 474 | 36 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 35 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 37 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 36 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 37 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 36 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 37 |
| 31:47.9 | 280 | 3:12.6 | 49 | 468 | 35 |
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Workout Graph
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