James Old 31:27 SkiErg
5,013
Meters
31:27.4
Time
3:08.2
Pace
247
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 1151 |
| Drag Factor | 69 |
April 23, 2025 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.4 | 5,013 | 3:08.2 | 52 | 480 | 36 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 35 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 37 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 37 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 36 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 37 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 38 |
| 31:27.4 | 232 | 3:08.3 | 52 | 480 | 36 |
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Workout Graph
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