James Old 31:48 row
5,116
Meters
31:48.8
Time
3:06.5
Pace
255
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 104 |
April 23, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.8 | 5,116 | 3:06.5 | 54 | 485 | 25 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 25 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 26 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 26 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 26 |
| 31:48.8 | 298 | 3:02.5 | 58 | 498 | 25 |
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Workout Graph
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