James Old 31:36 SkiErg
5,013
Meters
31:36.4
Time
3:09.1
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 35 |
| Stroke Count | 1116 |
| Drag Factor | 69 |
April 22, 2025 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.4 | 5,013 | 3:09.1 | 52 | 478 | 35 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 35 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 35 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 35 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 35 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 36 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 36 |
| 31:36.4 | 250 | 3:12.8 | 49 | 468 | 35 |
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Workout Graph
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