James Old 30:57 row
5,017
Meters
30:57.0
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 104 |
April 21, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.0 | 5,017 | 3:05.0 | 55 | 490 | 25 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 25 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 25 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 26 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 26 |
| 30:57.0 | 156 | 3:02.6 | 57 | 497 | 24 |
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Workout Graph
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