James Old 32:03 row
5,018
Meters
32:03.6
Time
3:11.6
Pace
247
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 104 |
April 21, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.6 | 5,018 | 3:11.6 | 50 | 471 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 25 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 32:03.6 | 316 | 3:15.5 | 47 | 461 | 25 |
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Workout Graph
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