James Old 32:56 row
5,114
Meters
32:56.2
Time
3:13.2
Pace
254
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 103 |
April 20, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.2 | 5,114 | 3:13.2 | 49 | 466 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 25 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 25 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 25 |
| 32:56.2 | 456 | 3:13.2 | 49 | 467 | 24 |
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Workout Graph
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