James Old 31:03 row
5,017
Meters
31:03.7
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 103 |
April 19, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.7 | 5,017 | 3:05.7 | 55 | 487 | 24 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 25 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 25 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 26 |
| 31:03.7 | 178 | 2:58.9 | 61 | 510 | 24 |
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Workout Graph
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