James Old 31:41 row
5,025
Meters
31:41.1
Time
3:09.1
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 104 |
April 17, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.1 | 5,025 | 3:09.1 | 52 | 477 | 25 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 25 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 25 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 26 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 25 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 26 |
| 31:41.1 | 264 | 3:11.4 | 50 | 471 | 24 |
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Workout Graph
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