James Old 31:03 row
5,019
Meters
31:03.1
Time
3:05.6
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 103 |
April 16, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.1 | 5,019 | 3:05.6 | 55 | 488 | 24 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 31:03.1 | 174 | 3:01.3 | 59 | 502 | 23 |
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Workout Graph
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