James Old 1:01:31 row
10,019
Meters
1:01:31.1
Time
3:04.2
Pace
500
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 104 |
April 15, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:31.1 | 10,019 | 3:04.2 | 56 | 492 | 25 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 25 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 25 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 25 |
| 40:00.0 | 818 | 3:03.3 | 57 | 495 | 26 |
| 45:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 50:00.0 | 830 | 3:00.7 | 59 | 504 | 26 |
| 55:00.0 | 824 | 3:02.0 | 58 | 499 | 25 |
| 1:00:00.0 | 834 | 2:59.8 | 60 | 507 | 26 |
| 1:01:31.1 | 242 | 3:08.2 | 52 | 480 | 25 |
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Workout Graph
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