James Old 31:27 row
5,022
Meters
31:27.4
Time
3:07.9
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 104 |
April 14, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.4 | 5,022 | 3:07.9 | 53 | 481 | 25 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 25 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 25 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 26 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 25 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 31:27.4 | 229 | 3:10.8 | 50 | 473 | 24 |
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Workout Graph
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