James Old 34:06 SkiErg
5,039
Meters
34:06.8
Time
3:23.0
Pace
250
Calories
99
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 36 |
| Stroke Count | 1221 |
| Drag Factor | 70 |
April 13, 2025 07:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.8 | 5,039 | 3:23.0 | 42 | 443 | 36 | 99 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 36 | 98 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 94 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 35 | 92 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 36 | 104 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 35 | 104 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 103 |
| 34:06.8 | 619 | 3:19.3 | 44 | 452 | 36 | 100 |
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Workout Graph
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