James Old 32:30 row
5,016
Meters
32:30.1
Time
3:14.3
Pace
249
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 105 |
April 13, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.1 | 5,016 | 3:14.3 | 48 | 463 | 24 | 93 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 25 | 83 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 90 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 25 | 94 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 96 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 25 | 99 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 25 | 95 |
| 32:30.1 | 380 | 3:17.5 | 45 | 456 | 24 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.