James Old 32:16 SkiErg
5,014
Meters
32:16.7
Time
3:13.1
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 36 |
| Stroke Count | 1156 |
| Drag Factor | 69 |
April 12, 2025 07:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.7 | 5,014 | 3:13.1 | 49 | 467 | 36 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 34 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 37 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 36 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 37 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 36 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 36 |
| 32:16.7 | 348 | 3:16.4 | 46 | 458 | 36 |
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Workout Graph
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