James Old 34:02 SkiErg
5,017
Meters
34:02.3
Time
3:23.5
Pace
247
Calories
80
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 35 |
| Stroke Count | 1201 |
| Drag Factor | 70 |
April 11, 2025 08:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.3 | 5,017 | 3:23.5 | 42 | 442 | 35 | 80 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 76 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 80 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 87 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 34 | 82 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 33 | 76 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 36 | 81 |
| 34:02.3 | 609 | 3:18.9 | 44 | 453 | 36 | 81 |
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Workout Graph
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