James Old 32:26 row
5,028
Meters
32:26.5
Time
3:13.5
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 103 |
April 10, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.5 | 5,028 | 3:13.5 | 48 | 466 | 24 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 24 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 25 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 32:26.5 | 375 | 3:15.3 | 47 | 461 | 24 |
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Workout Graph
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